I have been asked by numerous people what vitamins I give to my children & what I take myself so here they are along with URL links where you can purchase them –

Alongside the vitamins we all have a spoon of local raw Dorset honey – Filberts Bees

I only buy vitamins which have minimal ingredients and do not contain any hidden sweeteners.

I have listed two types of Vitamin D drops as we are waiting for the Biocare to run out so we can try the Natures Aid drops. Both drops are simply oil & vitamin D, Nature Aid uses coconut oil and Biocare uses Olive oil.

I personally think Natures Aid is better as you only need to give one drop to administer 200IU, Biocare you need to give 4 drops, anyone with a toddler will know how difficult it can be to get them to stay still long enough to give them all their vitamins. After much research i have found that 400IU is the RDA (recommended daily allowance) of vitamin D for children, the Eskimo fish oil has 200IU so i give them an extra 200IU.

If you have any additional questions please feel free to contact me inshaaAllah

For the children :

Eskimo Kids Orange 210ml

Natures Aid Health 200iu 50ml Vitamin D3 Drops

Biocare Vitasorb D 15ml

Neals Yard organic elderberry syrup (For children & adults)

For mum :

Viridian Vitamin D3 2000iu (Vegan)

Nelsons Spatone 100% Natural Iron Supplement

Futurbiotics Folic Acid Certified Organic 120 Veg Tablets




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