I have been asked by numerous people what vitamins I give to my children & what I take myself so here they are along with URL links where you can purchase them –
Alongside the vitamins we all have a spoon of local raw Dorset honey – Filberts Bees
I only buy vitamins which have minimal ingredients and do not contain any hidden sweeteners.
I have listed two types of Vitamin D drops as we are waiting for the Biocare to run out so we can try the Natures Aid drops. Both drops are simply oil & vitamin D, Nature Aid uses coconut oil and Biocare uses Olive oil.
I personally think Natures Aid is better as you only need to give one drop to administer 200IU, Biocare you need to give 4 drops, anyone with a toddler will know how difficult it can be to get them to stay still long enough to give them all their vitamins. After much research i have found that 400IU is the RDA (recommended daily allowance) of vitamin D for children, the Eskimo fish oil has 200IU so i give them an extra 200IU.
If you have any additional questions please feel free to contact me inshaaAllah
For the children :
Neals Yard organic elderberry syrup (For children & adults)
For mum :